JessIf you travel frequently you may have come across the term ‘jet lag’. This is caused when one shifts time zones and the body’s internal clock is out of sync with the new time zone. The more time zones crossed, the more likely you are to experience Jet lag. You may wonder is there a way to avoid Jet lag? The answer is possibly.
Plane travel can worsen Jet lag since your body moves much faster than your brain. Some aspects of travel can also contribute to Jet lag and make symptoms worse like sitting on a plane for long periods, lack of oxygen, and decreased air pressure.
Symptoms of Jet lag can vary and are temporary, usually lasting one to three days post-flight. They can include fatigue, sleepiness, digestive upsets, impaired judgment and decision-making. The duration of Jet lag usually improves within a few days as your body adjusts to the new time zone.
How to Prevent Jet lag
Rest before a long flight: Make sure you have enough sleep before you leave. Being sleep-deficient will make Jet lag worse.
Go slow on the first day: Expect the first day of travel to be low impact. If you arrive at your destination in the morning, it might seem like you have the whole day for activities but keep in mind you might’ve had trouble sleeping on the plane or didn’t get enough rest the day before.
Hydrate: Drink plenty of water before, during, and after your flight to counteract the effects of dry cabin air.
Natural Light Exposure: Spend time outside upon arrival to your destination, as it can help regulate your body’s internal clock.
Avoid alcohol and caffeine – These can dehydrate you and affect your sleep.
Avoid heavy meals: Opt for lighter meals during the flight, and avoid heavy meals close to bedtime.
Adjust your schedule before you leave: If you know there will be a major time shift in your travels try to adjust your sleep schedule gradually.
Remember, these tips can vary depending on each person.
There are Jet lag pills sold online, which are marketed to keep you from feeling sick from the lack of sleep. I have not used them so I won’t input my opinion on them. For future travels where I know I’ll lose hours of sleep, I’ll look into them and purchase them to see how they make a difference.
In conclusion, conquering Jet lag requires a combination of thoughtful planning and adapting to your new time zone. By staying hydrated, adjusting your sleep schedule, and embracing natural light, you can enhance your chances of a smooth transition.